Transformative Wellness For High-Achieving Women In Leadership 

Executive Retreats: The Overflow Experience™

Reclaim. Reset. Reimagine.

Our signature retreat experience for high-performing women. Offered at a luxury venue, these transformational immersions blend wellness with leadership development. Perfect for:  Women's ERGs, executive teams or high-potential cohorts.​

Formats: Half-day | Full-day | 2-day
Includes:

• Stress Recovery and Nervous System Reset

• Vision Mapping + Legacy Leadership Tools

• Guided Mindfulness and Breathwork

• The Overflow Wellness Ritual Box™ for each participant.

Executive Wellness Coaching

Private Coaching for Women in Leadership

Our 1:1 or small group executive coaching program helps high-achieving women integrate self-care, purpose and sustainable leadership into their professional lives.

Package Includes:

• Monthly coaching sessions

• Customized wellness rituals

• Vision Alignment + Burnout Recovery plans

• Digital resources + curated gifts

Optional: Group “Overflow Circles” for peer connection and accountability.

Corporate Membership: The Overflow Circle™ for Teams

Support your women employees year-round.

We offer a private team license to our signature wellness membership, The Overflow Circle™. Empower women in your organization to access monthly rituals, content and community support from wherever they are.

Includes:

• Monthly wellness themes + journaling workbooks

• Live rituals and community calls

• Guest expert workshops

• Annual wellness planning tools

Strengthen community. Reduce burnout. Build legacy-minded leadership.

Workshops & Wellness Talks

Inspire wellness that lasts beyond the lunch hour.

We offer dynamic, research-backed and culturally grounded sessions tailored for your organization’s needs.

Popular Sessions:

• From Empty to Overflow™: Leading Without Burning Out

• Vision Mapping for Women Who Lead

• Success, Stillness and the Nervous System: Tools for Resilient Leadership

• Women, Wellness and Wealth: Aligning Purpose with Prosperity

The Overflow Wellness Ritual Box™ – Corporate Edition

A luxury self-care gift with soul.

Treat your women leaders, teams or clients to a beautifully curated box designed for reflection, restoration and aligned success.

What’s Inside:

• Seasonal theme (e.g. Resilience, Abundance, Renewal)

• Ritual guide + journal prompts

• Premium wellness items (tea, candles, skincare, etc.)

• Optional: Company branding, personalized inserts, or retreat pairing

Perfect for: Employee gifting, onboarding, leadership appreciation or Women's History Month.

Aligned Leadership Wellness Planning Session

A 90-minute guided experience to help women leaders reset, realign and build a personalized wellness roadmap.

This powerful yet simple session is designed to help high-achieving women pause, reflect and reimagine how they lead—with well-being at the center.

Includes:

• The Overflow Method™ Leadership Self-Assessment

• A Burnout and Balance Audit

• Mini Vision Mapping Session for Aligned Goals

• Ritual Planning Worksheet: Daily + Weekly Reset Tools

• PDF or Branded Digital Workbook for Ongoing Use

Format: 90 minutes | Virtual or Onsite
Perfect for: ERGs, Women's Leadership Cohorts or Quarterly Wellness Events

Optional: Follow-up 1:1 coaching for participants.